Ask any gynaecologist about the one supplement women planning a family should not skip, and most will say folic acid. It is also one of the most searched health terms in Pakistan, with tens of thousands of people looking up folic acid tablets every month. Here is what it does, when to start, and how the right combination of nutrients can make pregnancy feel a little easier.
What is folic acid?
Folic acid is the form of vitamin B9 used in supplements. Its natural food form is called folate. Your body uses it to make new cells and DNA, which is why it matters so much when a baby is growing quickly.
Good food sources include spinach (palak), chickpeas (chanay), lentils (daal), oranges and fortified flour. Even with a good diet, it is hard to reach the amount recommended in early pregnancy from food alone.
Why it matters before pregnancy
The baby's brain and spinal cord form in the first few weeks, often before a woman knows she is pregnant. Adequate folic acid during this window lowers the risk of neural tube defects, serious birth defects of the brain and spine.
That is why international guidance recommends women who could become pregnant take 400 micrograms of folic acid daily, starting at least one month before conception and continuing through the first three months. Some women, such as those with diabetes or a previous affected pregnancy, are advised a higher dose by their doctor.
Folic acid benefits for women beyond pregnancy
Folic acid is not only for expecting mothers. Together with vitamin B12, it supports:
- healthy red blood cell formation
- everyday energy, since low folate can leave you tired
- normal cell renewal, including skin and hair
Morning sickness and vitamin B6
Nausea in early pregnancy affects most women. Vitamin B6 (pyridoxine) is one of the most commonly recommended first steps for mild morning sickness, and ginger has a long tradition of soothing an uneasy stomach.
Iron and folic acid together
Iron needs rise sharply in pregnancy, and iron-deficiency anaemia is common among women in Pakistan. Signs include tiredness, breathlessness, pale skin and dizziness.
Trimolon Sachet combines iron with folic acid (400mcg), vitamin C to support iron absorption, vitamins B6 and B12, zinc and manganese. It is designed as everyday support for women who need both iron and folate.
Planning a pregnancy? Ask about myo-inositol
Some women, especially those with irregular cycles, are advised by their doctor to take myo-inositol alongside folic acid while trying to conceive. Read our guide to myo-inositol for women to learn more.
One important rule: do not stack several folic acid or iron products on your own. Show your gynaecologist what you are taking, so the total dose stays right for you.
Frequently asked questions
When should I start taking folic acid? Ideally at least one month before you start trying to conceive, and through the first trimester, or as your doctor advises.
Can I take folic acid if I am not pregnant? Yes. Folic acid supports red blood cells and energy for all women. Follow the label dose.
Does folic acid help you get pregnant? Folic acid does not increase fertility on its own. It prepares your body for a healthy pregnancy.
Should I take iron and folic acid together? They are often taken together in pregnancy. Your doctor may check your haemoglobin to decide what you need.
The bottom line
Folic acid is one of the simplest, most effective steps a woman can take for a healthy pregnancy. Start early, take it daily, and choose the combination that fits your stage.
Try Trimolon — iron and folic acid support from Vitalisyn Women's Health.
Price in Pakistan (MRP): Trimolon Rs 890 (10 sachets). Price subject to change.
Health supplement. Not for treatment of any disease. Always consult your gynaecologist before taking any supplement during pregnancy or while trying to conceive.